We all could use a little extra fiber in our diets, since it’s recommended that women eat between 25 and 30 grams a day . Not only does fiber keep you regular, but it can also help lower your cholesterol and prevent heart disease and certain cancers.

Breakfast is a wonderful time to fill up on fiber-rich foods, so check out which cereals contain eight or more grams of fiber per serving. View Slideshow ›

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10 Cereals With 8 or More Grams of Fiber