Almost everyone in the gym shows up to work for a goal, be it overall health, bulking up, losing weight, or increased power and flexibility. Of course, there are a million different fitness roads you can take to get there and watching others work it out can be fascinating and (occasionally) giggle inducing. Whether you’re attracted to the average man or a more muscular build , you’ve undoubtedly checked out your fellow gym goers getting their groove on. Here’s a guide to decoding the most common types of gym guys and what we can learn from them. That is, when you’re not just ogling their form. The Former Athlete: The rest of the team may be just as tall as him now, but he’s still the big man on campus. He shows up sporting his college gear though his frat days are a distant memory. He watches the game on the TV while cycling or running, but is dedicated to his workout. What’s to love? Men with years of workout experience just get better with age. They remind us to appreciate a challenge – be it an

occasional marathon, game of pick me up, or Sunday soccer league. The healthiest way to relive your glory days is to keep them alive. The “I Will Pump You Up” Dude:  Mike “The Situation.” Vin Diesel . Jake Gyllenhaal circa Prince of Persia . These buffed up boys sustain themselves with protein shakes and pump serious iron. Why do we love them? Whether you like the body or not, you have to hand it to muscle-minded men for understanding the importance of a well-rounded routine . It takes daily dedication to maintain a beefcake bod. The Marathoner:  These guys head to the gym to get sweaty and compete with themselves. They are focused, goal-oriented, and typically don’t pay much attention to other gym goers. Why do we love them? Runners understand that stretching is crucial, as is working different muscle groups and maintaining a schedule. They also know it’s smart to plan days off to let your muscles heal and keep your knees healthy. Keep reading for the rest of the list.

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10 Gym Guy Stereotypes (and Why We Love Them)