Want a balanced lunch that offers fiber and protein? A sandwich has your back, but choose the wrong add-ons and condiments, and it’s a whole day’s worth of calories in a few bites. Here are ways to cut calories from this favorite lunchable – they may not be huge amounts, but keep in mind that little bits definitely add up. Whole-wheat pita ( 170 ) instead of two slices of whole-wheat bread ( 200 ): saves 30 calories Spinach wrap ( 180 ) instead of a sun-dried tomato and basil wrap ( 210

): saves 30 calories Two pieces of Romaine lettuce ( 10 ) instead of a whole-wheat wrap ( 120 ): saves 110 calories Go open-faced: Eat one side of a whole wheat roll ( 190 ) instead of the whole roll (380): saves 190 calories Two ounces of sliced roasted turkey ( 60 ) instead of two ounces of sliced ham ( 70 ): saves 10 calories Keep reading to find out other ways to save sandwich calories.

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11 Ways to Cut Calories From a Lunchtime Sandwich