Whether it’s going to a barbecue or enjoying a relaxed dinner on a Summer night, this weekend will be all about food and fun. One of my favorite ways of enjoying the holiday is to pack a picnic and take a hike – the scenery and the spread... 

After missing a session with my Crunch trainer last week - c’mon, it was a hectic week! - I poked his brain on how to maximize my workouts when I’m short on time. One word: supersets. While I was unfamiliar with the term, I had already... 

Learn how to make a Fourth of July flag cake! Fashion faceoff – Rosie Huntington-Whiteley vs. Megan Fox Last-minute decorations for Fourth of July How we met these memorable HIMYM guest stars America Ferrera ties the knot with Ryan Piers Williams!... 

One of my favorite Summer cocktails is the bramble, a mix of gin, lemon, fresh blackberries, and blackberry liqueur. It’s also a recipe that’s easy to play around with, which makes for a fun day of improvising - something I did this past... 

While teaching a Vinyasa Yoga class Saturday morning, I noticed three of my students shifting around while in Savasana (aka corpse pose), the relaxation pose done at the end of class where you lie on your back and just breathe. Afterward I asked if they... 

Johnson & Johnson can’t seem to shake the “musty, moldy odor” that has prompted a series of product recalls. Today it was Extra-Strength Tylenol caplets. J&J’s McNeil Consumer Healthcare division is pulling one lot , or... 

Looking for ways to speed up your metabolism and shed a few pounds this Summer? FitSugar reader eNutritionist has eight suggestions on how you can do just that; she shared this post in our Diet and Fitness Tips community group . Whether you’re... 

Too many people are getting blood transfusions they don’t need. That’s the word from an HHS advisory committee meeting earlier this month, the Associated Press reports . While transfusions are certainly called for in some circumstances —... 

Even with the longer days of the Summer months, I sometimes feel like there is so much training to do and so little time to pack it in. Upping your mileage certainly brings increased stamina, so you can “bring it” at your races, but it can... 

Kristen Wiig and Russell Brand are PETA’s 2011 “World’s Sexiest Vegetarians” – Fit Celeb See what jams keep Jillian Michaels motivated to sweat – Fitness Elle Macpherson replaces eight-mile runs with yoga and meditation...