An early morning workout may burn more calories , and improve your body’s performance capabilities , but let’s face it, some of us would rather sleep in and hit the gym after work. That’s OK; evening workouts have their perks . If you’d... 

I’ve been working on strengthening my core with my trainer, Tim Rich, at Crunch Gym . He recommended a do-anywhere exercise that is anything but easy but will definitely help strengthen your ab muscles. The move, called the split crunch, uses your... 

If you’re craving egg noodles but want something less filling (and just as easy to pull together), try this eggplant “noodle” recipe from FitSugar reader Sprint2theTable , posted in our Healthy Recipe group , which substitutes noodles... 

Can’t make it to the gym? Don’t sweat it (or do sweat it), because the iPad lets you bring the trainer home. There are tons of free iPad apps that will help you with fitness goals - some of them even offer video tutorials of various exercises,... 

Sexy Summer dresses under $200 Pics: shirtless Jake Gyllenhaal makes a sexy splash on the beach with Maggie! Cool updates to classic cocktails Make your hair color last longer with easy at-home tips Video: bikini-clad Blake Lively sports tattoos for... 

Traditionally, dairy is the backbone of baking because it’s what keeps cookies, cakes, and bars moist, fluffy, and held together. But being dairy-free doesn’t mean you have to give up rich desserts and settle for dense, flavorless rocks that... 

We’re all familiar with medical first aid kits. But, have you ever considered putting together a mental health first aid kit? It might contain a reminder to breathe deeply, a small bottle of lavender essential oil and, perhaps, even an inspirational... 

Now that she’s engaged to basketball player Kris Humphries, Kim Kardashian is definitely kicking her workouts up a notch before her August wedding . According to Us Weekly , she’s refining her shape with the help of celebrity fitness trainers... 

I don’t eat fish very often, so my very concerned mother said, “You’re not getting enough omega-3s!” I assured her that this healthy fat is found in many other foods besides a tuna salad sandwich. If, like me, fish doesn’t... 

Simple tweaks to make your banana muffins gluten-free – Health Getting enough protein? Here’s how, even if you’re vegan – Blisstree Don’t make these metabolism-slowing diet mistakes – Prevention Organic bottled water...