Spin class can be downright intimidating. The padded shorts and cycling shoes many people wear to class make it seem intense and exclusive, and the loud music and even louder instructor help raise the scare factor. The truth is, while an indoor cycling... 

Just two weeks after giving birth to daughter Haven, Jessica Alba is already back at the gym. Last night Jessica tweeted : “I did my first day of wrkout [sic] since I had the baby, just cardio for 40 min . - it’s a start. Anyone else starting... 

If you’re indulging in the last tastes of Summer with an ice cream cone but don’t want to undo the bikini body you’ve worked so hard to attain, here are some summery ways to work off those frozen calories. Topped with sprinkles, this... 

Recently, news of a major discovery in the field of multiple sclerosis (MS) research was presented in the journal Nature. An examination of 9,772 patients with MS and 17,376 “healthy” volunteers confirmed that 57 genes were associated with... 

Tight shorts and short skirts: check out the best butts in tennis – Shape Do you use these flimsy excuses for why your weight loss is stalled? – Prevention Say what! Being born in Spring can lead to developing an eating disorder? –... 

Ahh love. Finding that special person makes life so much better, but unfortunately falling head over heels can make you fall off the healthy wagon. Season three Dancing With the Stars contestant Ricki Lake has always been very public about her weight... 

Trying to get rid of a stubborn tummy pooch? Interval training is proven to blast belly fat . Here’s a 45-minute interval workout you can do on the treadmill (set the incline to one to prevent shin splints) or head outdoors and use one of these... 

There is not much fact to say about this growing trend called placentophagia– “Placento” which refers to the human placenta and the term “phagia” which refers to the act of eating. Simply put, placentophagia is the act of eating one’s... 

Menopause is a difficult stage to pass through and most of our parents aged 50 years and above and grandparents can attest to that. Menopause involves physical, psychological and social changes which makes it all the more difficult for a woman. Because... 

Systemic Lupus Erythematosus, SLE, or commonly termed Lupus, is an autoimmune condition which causes inflammation of the body’s organs like kidneys, brain, skin, joints and other tissue groups. This is a chronic condition it is more common among women...