Feeling like you own your workout? Now may be the time to ramp it up. One of the best rewards from a regular workout routine is realizing that you’ve been getting stronger or faster. Here are some ways to increase the difficulty of your workout... 

Perhaps you’ve seen people at your gym grunting and gasping when using the TRX suspension system. For a beginner, TRX may seem intimidating, but Angelica Gonzalez, a certified TRX trainer at Crunch fitness offers up some helpful TRX tips, so you... 

We already know how much celebrities like working out with friends , so it’s no wonder they like being accompanied by their favorite canines as well. A great no-fuss way to exercise, walking provides many health benefits including being a moderate... 

Fire up the grill for these Greek-inspired shrimp skewers from FitSugar reader My Fare Foodie . She posted it in the FitSugar Healthy Recipe community group . Halloumi, a tangy and salty cheese that can be easily grilled, adds pep to these deliciously... 

A daily workout routine can get old, fast. Luckily, there’s a lot you can do to prevent boredom. One way is to reward yourself for reaching goals that you’ve set with cheap but useful fitness finds. Whether you want to be more stylish at... 

You might not be in school, but it’s still important to learn your P’s and Q’s, especially if you are new to weight training. It’s intimidating enough to be surrounded by a bunch of men with loaded guns, pumping iron. Enter the... 

Anna Paquin is looking red hot – literally! – in the latest season of True Blood . Baring almost all, this week, Anna revealed a toned and sculpted bod to vampires Bill and Eric. Keep reading to see how the True Blood star manages to look... 

Anna Paquin is looking red hot – literally! – in the latest season of True Blood . Baring almost all, this week, Anna revealed a toned and sculpted bod to vampires Bill and Eric. Keep reading to see how the True Blood star manages to look... 

Can you guess which celeb was spotted on her way to a West Hollywood gym? More here:  Guess Which Celeb Is Going to the Gym?  Read More →

Take Downward Dog from ouch to ahh . Feeling the heat of Summer? Short celebrity hairstyles made for hot-weather workouts . Built-in bras aren’t for everyone. Check out our favorite shelfless workout tanks . Handcrafted Etsy gifts for the runners...