A study published in the newspaper “Perspective on Psychology Science” puts forward that eyes are window to mind or your soul. On measuring the diameter of an important part of the eye, pupil, they say that it changes its size when there is more light.... 

We are excited to share one of our fave stories from Prevention here on FitSugar! You don’t have to go on a deprivation diet or spend hours exercising to ward off disease and be your healthiest self! Instead, try these supersimple tips By the editors... 

Yoga classes aren’t meant to be huge calorie-burners – increasing strength and flexibility and acquiring a sense of calmness and bliss, these are more the focus when moving through postures. You still burn calories, though, and with these... 

Not all body fat is created equal, at least according to two new studies reported by the New York Times last week. One study found that brown fat burns calories “like a furnace” when you’re cold, and another found that regular white... 

If you juice regularly, you’ve probably wondered what to do with leftover fruit and vegetable pulp. First rule: never throw the pulp away! Composting is a great way to utilize it, but all that fruit and veggie goodness is an easy way to add fiber... 

Cardio is great for burning calories, but it can also help give you a shapely tush. Don’t miss out on the potential to pull double duty in your workout. Running: Hills are a great for building cardio endurance and toning your backside. Running... 

Make these healthy bite-sized Mexican pizzas for your Super Bowl Sunday party. FitSugar reader dashingdish posted her recipe in the Healthy Recipe community group . See the recipe after the break! The rest is here:  A Reader Recipe: Healthy Mexican... 

Red-carpet fashion and beauty coverage: Who gets your pick for best dressed? Sexy slits and cutouts rocked the red carpet Vibrant colors were a big trend on the carpet Which actress rocked your favorite sexy slit? Seems like silver and gray were the... 

Watch the SAG Awards red carpet here now – the arrivals just ended, but we’re showing it all again! The 2012 SAG Awards show is starting, and we’re looking forward to an exciting night full of fashion and fun stage moments. We’re... 

The good news is that there are lots of Winter sports to take advantage of all the snow, but the bad news is that all the cold may force you to move your normal workout routine inside. If you absolutely loathe an indoor workout, try one of these five...