Exercising with a buddy definitely has its perks, but when it comes to most of my workouts, I prefer to exercise alone. Here are some reasons it’s sometimes better to sweat it out solo. You can work out whenever you want and when it best fits your... 

Can you guess which celeb looks like she’s ready to hit the treadmill? Read the rest here: Guess Which Celeb Looks Ready For a Run?  Read More →

Grocery shopping. It’s something we all do, but it helps to have a strategy in place before hitting the aisles to ensure you’re making the best decisions for yourself. Watch this video and learn how best to navigate your local grocery for... 

Nuts are one of the best foods you can nosh on because they’re full of healthy fats, contain protein and fiber to fill you up, are cholesterol-free, and they’re a great snack you can easily pack with you wherever you go. A serving size of... 

Sipping on a hot cup of coffee in the morning is one of my simple pleasures. Not only does it offer some “me time,” but I love the rich flavor, and the fact that it gives me an extra pep in my step. Millions of people drink coffee for the... 

Psychologists have discovered that purchasing life experiences makes individuals delighted than purchasing possessions, but is there anyone who will want to spend more of their left over cash on experiences? New study which got published this week in... 

Last decade witnessed a reduction in the death rate due to heart attacks in England, as per a research paper which printed this news on 26th January 2012, in British Medical Journal. When compared with statistics of previous years. It was found that the... 

Have you ever asked your friend to stand by you? This is a refrain which is very general when it comes to friends and friendship. But a new study puts forward that this concept goes beyond pop music, as it results in real psychological and physiological... 

As per a research by the researchers from National Institutes of Health and various other institutions, Asian women who consumed caffeine on mean rate of 200 milligrams or more per day, had high levels of estrogen when compared to those women who consumed... 

Researchers from the University of Rochester Medical Centre have now found new connections between the leukemia cells and the cells which are involved in the formation of bones. This study has offered a fresh approach to how the blood cancer progresses...