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3 Get-Fit-Fast Moves From Jennifer Garner’s T
Home » Exercise, Health » 3 Get-Fit-Fast Moves From Jennifer Garner’s Trainer
By Sean Duffy | No CommentsLeave a Comment
Last updated: Wednesday, October 12, 2011

We are pumped to share one of our fave stories from Self here on FitSugar! Ever wonder why “the beautiful people” often seem so chipper? (Not that we can’t all answer that question firsthand.)  It could be the free gifts from transfixed average folks. Or . . . it could be the exercise. Just ask Valerie Waters, fitness expert on LIVESTRONG.com’s advisory board and trainer to pretty folks like Jennifer Garner , Ben Affleck , Cindy Crawford , and Jennifer Lopez . Her motto: “You’re one workout away from a good mood .” And I would add, with these moves culled from her “Red Carpet Ready” program, you’re only a few workouts away from a better body too. So, first of all, what makes Valerie Waters such a sought after trainer? It might be her flexible attitude and her bright smile, among other things. “Every workout needs to move you toward your goal , but also make you feel better,” she

asserts. “I always have a plan, but I also have a plan B. If someone didn’t sleep the night before or they [have] PMS, I may modify the workout. I always make sure the client feels successful.” 4 Tried and True Tips From Waters Being consistent is key. That doesn’t mean doing the same exercises all the time, but being regular, healthy and moderate in your lifestyle. Don’t do too much too soon or assume the workout will do it all.  If you want to lose weight , you must work on your diet! For fast results, circuit train and eliminate sugar and white flour. Eat more veggies and drink more water. These are cliches for a reason. So, what’s this “Red Carpet Ready” program really about? Read for a few key signature Valerie Waters moves using signature Valslide props, demonstrated by model Courtney Parks, after the break

The rest is here: 
3 Get-Fit-Fast Moves From Jennifer Garner’s Trainer

By Dr Joe | No CommentsLeave a Comment
Last updated: Wednesday, October 12, 2011

We are pumped to share one of our fave stories from Self here on FitSugar! Ever wonder why “the beautiful people” often seem so chipper? (Not that we can’t all answer that question firsthand.)  It could be the free gifts from transfixed average folks. Or . . . it could be the exercise. Just ask Valerie Waters, fitness expert on LIVESTRONG.com’s advisory board and trainer to pretty folks like Jennifer Garner , Ben Affleck , Cindy Crawford , and Jennifer Lopez . Her motto: “You’re one workout away from a good mood .” And I would add, with these moves culled from her “Red Carpet Ready” program, you’re only a few workouts away from a better body too. So, first of all, what makes Valerie Waters such a sought after trainer? It might be her flexible attitude and her bright smile, among other things. “Every workout needs to move you toward your goal , but also make you feel better,” she

asserts. “I always have a plan, but I also have a plan B. If someone didn’t sleep the night before or they [have] PMS, I may modify the workout. I always make sure the client feels successful.” 4 Tried and True Tips From Waters Being consistent is key. That doesn’t mean doing the same exercises all the time, but being regular, healthy and moderate in your lifestyle. Don’t do too much too soon or assume the workout will do it all.  If you want to lose weight , you must work on your diet! For fast results, circuit train and eliminate sugar and white flour. Eat more veggies and drink more water. These are cliches for a reason. So, what’s this “Red Carpet Ready” program really about? Read for a few key signature Valerie Waters moves using signature Valslide props, demonstrated by model Courtney Parks, after the break

Read the rest here: 
3 Get-Fit-Fast Moves From Jennifer Garner’s Trainer

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