If you find yourself suffering from a scratchy, sore throat, take comfort in the herbs astragalus, licorice root, and elm bark, which have a soothing effect on throat and respiratory issues. While the medical properties of these herbs have not undergone extensive scientific research, they have been brewed as healing teas for centuries and are mainstays in the alternative medicine community. Their natural sweetness, earthy scent, and slippery texture are pleasant, soothing, and worth trying out when colds strike. Astragalus What is it: Dr. Weil recommends taking astragalus , a sweet-tasting Chinese root which

has immune boosting properties and helps soothe sore throats and bronchial infection. Where to try it: Astragalus Immunity Tea ($6) What scientists think: While the root has been used for centuries in traditional Chinese medicine , no detailed, Western clinical trials have been done to prove or dispute its benefits for throat and respiratory issues. (Studies have shown astragalus to be helpful in reducing symptoms related to seasonal allergies .) Astragalus is also traditionally taken with ginseng, angelica, and licorice. See more throat-soothing teas.

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3 Throat-Soothing Herbal Teas