Are you getting the best sleep possible? If you just answered a bleary-eyed “No,” chances are your sleep patterns need a makeover. Find out three ways to revamp your sleep and wake up rested. Limit distractions: Light emanating from your TV or iPad before you go to bed, noisy neighbors, or a never-ending stream of cars outside your window can all take away from quality sleep. Make sure you keep distractions to a minimum by powering down at least

20 minutes before bedtime – otherwise you may be so wired it’ll take even longer for you to fall asleep. If outside distractions are the source of your wide-eyed nights, try a white noise machine (or a white noise app like Simply Noise [$1] on your iPhone). Read on for two more ways to make over your sleep for a better night’s rest after the break.

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3 Ways to Make Over Your Sleep