When it comes to meals, breakfast is the champ. Instead of grabbing a muffin at the coffee shop to fuel your day, give the mealtime the attention it deserves. Here are four don’ts for the most important meal of the day. Don’t skip it: Eating breakfast helps jump-start your metabolism after it slows down during your sleep. Not only that, but eating breakfast is an important tool in maintaining weight loss. So don’t wait until lunch to nosh; eat a filling, healthy meal early in the day to keep your energy up, brain on, and weight loss goals in check.

Don’t delay: The best time to eat breakfast is within an hour of waking up , so don’t delay! Unless, of course, you are working out first, in which case you should make sure you fuel up with a pre-workout snack before you go (read our tips for choosing a pre-workout snack here ). Afterward, be sure to eat a protein- and carbohydrate-filled breakfast 30 minutes to two hours after a workout in order to fuel your body the right way. Read on for more breakfast don’ts.

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4 Don’ts For Your Next Breakfast