Getting into a gym rut is bad for body and mind. It can lead to the dreaded plateau, making losing those last few pounds difficult, and sticking to the same routine makes it very hard to stay motivated. Not only that, doing the same exercises can cause injuries as well – if you pay attention to certain muscles but neglect others, you put yourself at higher risk for

injury. Luckily, there are more than a few ways to start a sweat session. Make a decision to vary your normal routine by replacing some of your go-to cardio workouts with ones you haven’t done before. Ready to get out of that rut? Here are five suggestions for varying your cardio routine.

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5 Easy Ways to Switch Up Your Cardio Routine