They say the holidays are a time for overindulgence, but there are many healthy habits that we find ourselves practicing during this season that should be no-brainers anytime throughout the year! As the holidays wind down, I’ll be reminding myself to practice these habits long after the New Year’s celebrations are over. Here are some of my favorites. Getting enough sleep . When things are hectic at home and at work, we tend to take it out on our sleep. Having a few days off over the holidays reminded me that sleep is essential to health; after all, it helps us stay alert, keep from

gaining weight , and could be the secret to long life . Cutting down on caffeine . My morning work routine always includes that hot cup of joe, but over a long holiday I sometimes find myself forgoing the coffee. And although caffeine in moderation has been proven to be good for us , caffeine dependence can lead to feeling anxious, jittery, and sleep-deprived, so I may want to try to continue to give up that morning cup a few days a week. See more healthy holiday habits after the break!

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5 Healthy Holiday Habits to Keep After the Season