Quiet the mind. Slow down your breath. Awaken your chakras. It’s time to meditate! I’ll be the first one to admit that I used to be like Ms. Paltrow , in that I didn’t have the slightest idea how to meditate. I would dim the lights, make sure the apartment was quiet, and try to focus on my breath. Problem was, I was so focused on “conquering meditation” that my mind couldn’t relax and just “be.” After hearing

about all the health perks associated with meditation - including stress reduction, a heightened self awareness, and being able to tune out distractions - I knew I couldn’t give up. The good news is, I realized that there are many different types of meditation. This is key, because once you explore the various meditation styles, you can choose one that suits you best. Keep reading to find out what they are.

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5 Meditation Styles For Beginners