Many people think going on a cleanse will lead to a sharp drop in weight. But going on an elimination diet, where you remove certain foods, like anything with gluten, dairy, caffeine, and alcohol and focus on eating only fresh, whole foods is more than about fitting into smaller jeans. While all-juice cleanses can be calorie restricting, a proper

elimination diet ensures you eat enough of these nutritious foods to stay healthy (read more about what to expect on an elimination diet here ). So if it’s not about weight loss, why should you cleanse? Read on for reasons to try an elimination diet! View Slideshow ›

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5 Reasons to Go on a Cleanse