Though they are an ancient superfood, it seems like chia seeds are finally getting some attention! High in protein, fiber, calcium , antioxidants, and omega-3s – what’s not to love about chia? Just one ounce (about two tablespoons) of chia seeds provides 11 grams of fiber, four grams of

protein, 177 milligrams of calcium, and 4.9 grams of omega-3 fatty acids. Read on to learn ways to add more chia seeds to your life. Source: Flickr Users graibeard , grggrssmr , and quinn.anya View Slideshow ›

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5 Ways to Enjoy Chia Seeds