Cyclists and spin class fanatics usually build a lot of strength in the quads and calves, but not the inner and outer thighs, hips, and glutes. As a result, cyclists may develop a muscular imbalance , which can even lead to knee, hip, or back injuries. Regardless of the sport, it’s always important to cross train with exercises that target neglected

muscles. If you are a cyclist, here are six exercises you can do to strengthen the inner and outer thigh muscles. Maia Lunges With Serpents Squat Leg Lift Medial Delt Leg Lifts on Exercise Ball Sumo Squat With Side Arm Raises Side Plank With Marching Side Lunge to Leg Lift

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6 Exercises Every Cyclist Should Do