Breakfast is one of the easiest times to fill up on fiber since whole grain breads and cereals are great sources. If you’re eating a gluten-free diet however, it’s not so easy since many high-fiber choices are off-limits. Getting enough fiber may take a little creativity (and a trip to the health food store) so you can try these gluten-free breakfast ideas that contain at least 10 grams of fiber. Hot apple millet: One cup of cooked millet ( 2.3 g ) mixed with unsweetened applesauce ( 2.9 g , one small chopped apple ( 3.6 g ), and five walnuts ( 1.4 g ): 10.2 grams of fiber Cinnamon raisin

almond butter buckwheat: One cup of cooked buckwheat groats ( 4.5 g ) mixed with one ounce raisins (about 50, 1 g ), two tablespoons almond butter ( 4 g ), and one teaspoon ground cinnamon ( 1.2 g ): 10.5 grams of fiber Banana hot cereal: Quarter cup of uncooked Bob’s Red Mill Mighty Tasty GF Hot Cereal ( 4 g ) mixed with one tablespoon chia seeds ( 6 g ) and one small banana cut in slices ( 1.1 g ): 11.1 grams of fiber Continue reading for three more high fiber, gluten-free breakfast ideas.

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6 Gluten-Free Breakfast Ideas With 10 Grams of Fiber