Interval training is the ultimate fitness mashup, blending the speeds of both the tortoise and the hare. The benefits of this workout – pushing your pace, then slowing down to recover just so you can push your pace again – will certainly motivate you to play with your speed. If you haven’t already added them to your cardio workouts, here are seven benefits of interval training. Whittle your middle While cardio exercise is necessary to lose fat all over your body, according to research published in the International Journal of Obesity interval training targets your waistline. Adding bursts of speed can help you lose stubborn abdominal fat, which is a boon for bikini season and your overall health. Having a waist size over 35

inches if you’re a woman puts you at a higher risk for heart disease and some cancers. Curious how your middle measures up? Check your waist-to-hip ratio here . Got a need for speed? The most obvious benefit, but still worth noting, is interval training will make you faster. Picking up your pace when training with intervals helps to increase your speed whether you run, bike, or swim. If you’re working towards a personal record for an upcoming race, don’t skip your speed work. Here are interval workouts for biking , swimming , and running . Triathlon anyone? Keep reading to learn five more reasons to kick it up a notch.

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7 Reasons to Try Interval Training