If you want a flatter tummy or to drop pounds from the scale, eat more fiber! It’s essential in keeping your digestive system regular, so you won’t have a puffy belly caused by bloating. Eating foods rich in fiber can also prevent weight gain since these foods make us feel full longer. It offers health benefits as well including lowered cholesterol , controlled blood sugar levels, and prevention of certain types of cancer.

If you didn’t already know it, a woman is supposed to get at least 25 grams of fiber each day. If you’re eating a vegetarian diet, keep on reading to learn how to use each meal and snack to ensure you’re reaching your daily quota of roughage. Source: Thinkstock View Slideshow ›

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A Day in the Life: How a Vegetarian Eats 25 Grams of Fiber