When you’re in a rush in the morning, cereal is the perfect meal – just pour it, spoon it, and you’re good to go. There’s probably over a hundred different boxes to choose from, and while I’m sure you know Apple Jacks isn’t the healthiest (a serving has as much sugar as three Chips Ahoy! cookies ) even seemingly healthy cereals

aren’t the best choice. It’s important to fill your bowl with a cereal that’s both high in fiber and protein, since both help keep you feeling full. Here’s a list to choose from – all contain at least five grams each of fiber and protein.

Read the original post:
A Healthier Bowl: Cereals High in Fiber and Protein