A protein shake that tastes like a milk shake? Sounds too good to be true, but the proof is in the picture. This frothy concoction is from FitSugar reader dashingdish , who shared it in our Healthy Recipe group . Protein shakes are an easy healthy breakfast that’s ready in five minutes. They are delicious and I’ve never met anyone who doesn’t like the creamy “milkshake-like” texture of my protein shakes. The ingredients store well and you can “shake” up the flavor anytime by using

sugar free/fat free pudding mixes, fruit, coco powder, and flavored extracts. It’s also a great way to get your protein while satisfying your craving for a dessert.  You stay full for hours, too! Can’t wait to try out this delicious-looking “milk shake”? Check out a few of dashingdish’s protein shake recipes on her blog . And don’t forget to share your own healthy recipes in our Healthy Recipe group in our Fit Community!

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A Reader Recipe: Frothy Protein Milk Shake