Mix things up in your traditional salad dressing with this idea from CheesePlease . She posted this creative recipe in our Healthy Recipe group . Amp up your salad dressing with chia seeds! This recipe is a healthy take on the classic poppy seed dressing. Ingredients 1/4 cup extra-virgin olive oil Juice of one lemon 1/2 tsp

chia seeds 2 packets of splenda Directions Whisk together all of the ingredients and enjoy right away. For more on this recipe, visit her blog, CheesePlease . Upload your own recipes to our Healthy Recipe group , and we may feature yours on our homepage!

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A Reader Recipe: Lemon Chia Seed Dressing