A Reader Recipe: Superfood Pesto With Kale
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By Martin Neumann | No CommentsLeave a Comment
Last updated: Thursday, March 31, 2011

Celebrate the warmer weather with this recipe for a healthy kale pesto that reader prepel posted in the Healthy Recipe community group . Superfood Pesto original Six superfoods mixed into one simple recipe! Ingredients Kale, 6-8 leaves torn into chunks 1 tablespoon olive oil 2 tablespoons water Juice from 1/4 lemon 2 tablespoons sunflower seeds 1 garlic clove, sliced 6 parsley leaves Directions Add kale, lemon juice, garlic, and sunflower seeds into food processor and process until a pastey texture forms. Add olive oil and one tablespoon water.

Process and scrape down sides as needed – 3-4 minutes. Add parsley leaves and one tablespoon water and process again, stopping to scrape, until a smooth texture forms. Makes 1.5 cups. Use as a dip, pasta sauce, or put on a slice of wholegrain bread with tomato and enjoy! Print recipe with images | without images Got a similarly delicious recipe? Head on over to the Healthy Recipe community group and share one of your own.

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A Reader Recipe: Superfood Pesto With Kale