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Are You an Egghead? Egg Whites vs. Whole Eggs
Home » Exercise » Are You an Egghead? Egg Whites vs. Whole Eggs
By Martin Neumann | No CommentsLeave a Comment
Last updated: Sunday, November 6, 2011

If you’re looking to cut calories, fat, and cholesterol from your diet, you may choose an omelet made of egg whites instead of whole eggs for breakfast. But is choosing egg whites over whole eggs really the best choice

nutritionally? The only way to find out is to do a little comparing, so continue reading to check out my chart comparing eggs to egg whites.

Continued here:
Are You an Egghead? Egg Whites vs. Whole Eggs

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