It’s never too late to shape your shoulders by doing upright rows. Using dumbbells is effective, but you can make this basic exercise even more challenging by using a resistance band, too. Grab your weights and a band and read more. Stand on the middle of a resistance band with your feet hip distance apart. Place a dumbbell in each hand and grip the handles of the resistance band. Your closed palms

will be facing your body. Stand with your shoulders over your pelvis, and your knees slightly bent. Keeping the dumbbells close to your body, raise them to your shoulders, bending your elbows out to the sides. Then with control, slowly lower them to the starting position. This counts as one rep. Complete three sets of 10 to 12 reps.

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Band It: Upright Rows