This Fourth of July, you’re most likely going to at least one barbecue if not two. Before you eat one of every grilled item offered, you should know the nutritional info of your basic barbecue fare. The numbers may surprise you. Calories Total Fat (g) Cholesterol (mg) Sodium (mg) Carbs (g) Fiber (g) Protein (g) Hamburger patty with bun , no fixings 329 5 70 288 23 1 24 Cheeseburger with bun, no fixings 409 9 90 628 23 1 28 Cheeseburger with bun, lettuce, tomato, and ketchup 436 9 5 770.3 29.4 1.5 28.9 Veggie burger with bun, no fixings 220 1 10 630 41 6 9 There’s plenty more and to see them just read more. Calories Total Fat (g) Cholesterol (mg) Sodium (mg) Carbs (g) Fiber

(g) Protein (g) Veggie burger with bun and cheese 300 5 30 970 41 6 13 Veggie burger with bun, cheese, lettuce, tomato, and ketchup 327 5 30 1,112.3 47.4 6.5 13.9 Hot dog with bun, no fixings 250 3 30 540 22 6 14 Hot dog with bun, ketchup, and mustard 306 3 31 1,1027 33 6 15.2 Tofu Pup and bun, no fixings 180 .5 0 530 25 2 12 Tofu Pup and bun, ketchup, and mustard 236 .5 1 1,017 36 3 13.2 1 piece barbecue chicken 176 2 68 240 7 1 24 1 grilled sweet Italian sausage 290 9 65 800 1 0 14 4 oz. grilled salmon 318 3.4 56 1,104 13.2 .1 20.3

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Barbecue Food Breakdown