Running in the woods by yourself sounds a little dangerous - especially to your mom – but depending on where you live, your running ability, and your personalty, a solo run in the woods is the perfect idea. Here are some ways to ensure your safety when hitting the trails on your own. Bring your dog: OK, so technically you’re not alone if you bring your pooch, but if you’re nervous about hitting the trails by yourself, a furry friend will offer you company and protection. Put a bell on the collar so the noisy jingle can help scare away critters. Tell someone where you’re going: If you saw the movie 127 hours

, you know that the whole ordeal might have been prevented if he just told one person where he went. Pick up the phone on your way out the door and tell a close friend or relative where you’re running and what time you should be back. Make a deal that you’ll call, text, or email them once you return, and if you don’t and they can’t get in touch with you, they should seek out help. If you’re heading out before anyone is up, leave a note with your route and ETA. Keep reading for more solo trail running safety tips.

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