When I’m totally wrapped up in Thanksgiving cooking, prepping, organizing, shopping (need I go on?), there’s hardly a fighting chance that I’ll make it to the gym for a full-on workout. Usually, I’ll try to squeeze in a set of push-ups while prepping dinner preparation, or an early morning yoga session, if I can. So, I was excited to see Marco Borges, the trainer credited with whipping Beyonce , husband Jay-Z, and Gwen Stefani into tip-top shape, sharing an easy and no-equipment-needed workout with US Weekly . Here are the five moves he suggests to give yourself an all-over body-blasting workout (even if you only have five minutes to spare before your guests arrive): Jumping Plies: I call these jumping squats , but it doesn’t matter what you call them as long as you do them. Here’s how: stand with your feet just a bit wider than shoulder-width apart, abs pulled in tight, and bend your knees, lowering your

body till your thighs are parallel to the floor and jump straight into the air. Return to starting position and repeat for one minute. Reverse Lunges : Standing with feet shoulder-width apart, step back into a lunge and repeat on the opposite side, alternating for one minute. Be sure that abs remain tight throughout, working your core and maintaining your balance and posture. Push-Ups : According to Marco, “The push-up is quite possibly one of the simplest and best body weight movements targeting the muscles of the chest, arms, shoulders and core.” Do as many classic push-ups, or moderated position push-ups from your knees, as you can for a full one minute, making sure to maintain proper form and bring your chest as close to the floor as you can before pushing back to starting plank position. For the rest of Marco’s workout, keep reading

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Beyonce’s Trainer Reveals 5-Minute Preparty "Body Blast"