This workout, created by Jeanette Jenkins , is a heart-pumping, calorie-burning circuit that combines core cardio, core sculpting, and total-body core sculpting to blast away the belly fat! All of these exercises can be found in Jeanette’s Blast The Belly Fat DVD , voted “Best Fat Melter” by Fitness Magazine .   Instructions : warm up with light cardio for three to five minutes, then work through the circuit three times. Props

needed : a set of dumbbells (five to 10 pounds) and an exercise ball.   Click here for the printable PDF of this workout . Tape it to the fridge or throw it in your gym bag – whatever it takes to get the job done. Hope you enjoy getting your sweat on!     View Slideshow ›

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Blast Your Belly Fat Workout by Jeanette Jenkins