We are excited to share one of our fave stories from Prevention here on FitSugar! Reduce wrinkles and look younger with your a.m. meal By Mara Betsch, Prevention There’s more to getting healthy, glowing skin than buying the perfect anti-aging skincare products. “You can put on all the makeup and concealer in the world, but unless you’re eating a diet full of beauty foods, your skin will not look its best,” says Lisa Drayer, MA, RD, the author of The Beauty Diet . Start your morning off right by whipping up these beauty-boosting breakfasts. They’re full of beauty foods that protect your skin and keep it looking young, fresh, and absolutely radiant. Omelet Italian-Style Tomatoes add juicy flavor to this simple omelet, but they also boost skin health. “Tomatoes are the number one skin-friendly

vegetable,” says Jessica Wu, MD, a Los Angeles dermatologist and the author of Feed Your Face . Studies show that eating these bright red veggies may help fight sunburn, boost collagen, and even reduce skin roughness. Get the Full Italian-Style Omelet Recipe! Fruit and Spice Cut Oatmeal Besides being heart healthy, this steel-cut oats breakfast may improve your complexion. While instant oatmeals are often packed with sugar, this recipe instead relies on spices, fruit, and a touch of honey for flavor. “Sugar may contribute to wrinkles, and there’s research that shows that following a diet lower in refined carbs improves adult acne,” says Drayer. Try it Yourself! Get the Fruit and Spice Oatmeal Recipe Keep reading for more anti-aging recipes!

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Breakfast Ideas For Healthy Skin and Fewer Wrinkles