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Breakfast Time: Calories in Muffins, Bagels, and Co
Home » Exercise » Breakfast Time: Calories in Muffins, Bagels, and Coffee Cake
By Sean Duffy | No CommentsLeave a Comment
Last updated: Saturday, July 16, 2011

Breakfast is the most important meal of the day, but sometimes, the art of eating a balanced meal before starting the day isn’t as easy as it seems. Whether you’re running late and need a quick eat to go or a box of donuts is calling your name in the office kitchen, breakfast indulgences sometimes happen. When it does, it helps to know what, exactly, is lurking in those tasty-looking breakfast baked goods. Want to know if your favorite breakfast pastry has the least calories? Check out the nutritional breakdown of popular baked breakfast items below. Baked Good Calories Total Fat (g) Sat. Fat (g) Sodium (mg) Carbs (g) Fiber (g) Protein (g) Einstein Bros’ plain bagel 260 1 0 460 56 2 9 Einstein Bros’ honey whole wheat bagel 270 1 0 480 61 3 9 Einstein Bros’ everything bagel 270 2 0 610 56 2 10 1 slice banana walnut bread 140 6 2.5 160 20

1 3 Cinnamon bun 460 15 9 470 74 2 9 1 slice cinnamon raisin bread 80 1.5 0 100 15 .5 2 English muffin 189 5.8 2.4 386 30.4 0 4.9 To see the rest of this baked goods breakdown, read more. Baked Good Calories Total Fat (g) Sat. Fat (g) Sodium (mg) Carbs (g) Fiber (g) Protein (g) Coffee cake 178 5.4 1 236 29.6 .7 3.1 Croissant 272 14.1 7.8 498 30.7 1.7 5.5 Dunkin’ Donuts glazed donut 220 9 4 320 31 1 3 Dunkin’ Donuts chocolate glazed cake donut 280 15 7 400 33 1 3 Starbucks blueberry muffin 360 11 6 390 59 2 7 Starbucks blueberry scone 460 22 12 420 61 2 7 Starbucks cranberry orange scone 490 17 9 460 69 2 8 Starbucks maple pecan scone 440 18 11 490 59 3 8

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Breakfast Time: Calories in Muffins, Bagels, and Coffee Cake

By Dr Joe | No CommentsLeave a Comment
Last updated: Saturday, July 16, 2011

Breakfast is the most important meal of the day, but sometimes, the art of eating a balanced meal before starting the day isn’t as easy as it seems. Whether you’re running late and need a quick eat to go or a box of donuts is calling your name in the office kitchen, breakfast indulgences sometimes happen. When it does, it helps to know what, exactly, is lurking in those tasty-looking breakfast baked goods. Want to know if your favorite breakfast pastry has the least calories? Check out the nutritional breakdown of popular baked breakfast items below. Baked Good Calories Total Fat (g) Sat. Fat (g) Sodium (mg) Carbs (g) Fiber (g) Protein (g) Einstein Bros’ plain bagel 260 1 0 460 56 2 9 Einstein Bros’ honey whole wheat bagel 270 1 0 480 61 3 9 Einstein Bros’ everything bagel 270 2 0 610 56 2 10 1 slice banana walnut bread 140 6 2.5 160 20 1

3 Cinnamon bun 460 15 9 470 74 2 9 1 slice cinnamon raisin bread 80 1.5 0 100 15 .5 2 English muffin 189 5.8 2.4 386 30.4 0 4.9 To see the rest of this baked goods breakdown, read more. Baked Good Calories Total Fat (g) Sat. Fat (g) Sodium (mg) Carbs (g) Fiber (g) Protein (g) Coffee cake 178 5.4 1 236 29.6 .7 3.1 Croissant 272 14.1 7.8 498 30.7 1.7 5.5 Dunkin’ Donuts glazed donut 220 9 4 320 31 1 3 Dunkin’ Donuts chocolate glazed cake donut 280 15 7 400 33 1 3 Starbucks blueberry muffin 360 11 6 390 59 2 7 Starbucks blueberry scone 460 22 12 420 61 2 7 Starbucks cranberry orange scone 490 17 9 460 69 2 8 Starbucks maple pecan scone 440 18 11 490 59 3 8

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Breakfast Time: Calories in Muffins, Bagels, and Coffee Cake

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