Leafy greens are one of the best foods for you, but we often overload these nutritious leaves with tasty bits that are high in calories. When it comes to making a salad, what would you choose? Take this quiz and see if you know how to build a healthy salad. Along with meeting some daily nutritional requirements, also

keep in mind the final calorie count.   Question 1 of 6 Let’s start with the most basic ingredient of a salad, the greens. If you want to maximize your intake of fiber, which of the following greens should you choose? Arugula Romaine

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Build a Better Salad: Quiz