So you want to build muscle? It’s not just about trying to lift the heaviest weights. Building muscle and obtaining that oh-so-flattering definition is all about a dedicated plan. Read on for a how-to on planning a muscle-building routine and what (and when) to eat. First, you need to form a schedule for strength training. Try to do it at least 20 minutes of strength-training twice a week so that you can build a foundation for

a stronger body, without having to devote too much time at the gym. It also helps to switch up your routine often so you don’t plateau. Need some ideas? Check out these total-body and body-specific routines that will work out your shoulders to legs, and everything in between. Now that you have a strength-training plan, read on for more tips on how to build your muscles.

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Build Muscles Fast With These Tips