Whether you’re burnt out from a busy day or sore from a strenuous workout, some days, you just don’t want to give it your all when it’s time for cardio. But that’s OK - in fact, you should incorporate an easy day into your workout routine. While there are many ways to maximize your cardio

workout to increase your endurance, speed, or calorie burn -  like high intensity intervals or running on hills – the easy day is an essential part of your routine. Read on for why you should take it easy one day a week.

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Cardio Tip: Do One Easy Workout a Week