It’s the beginning of a new year and a new you! If one of your goals is to start running, we have a workout for you. Working out on a treadmill during the inclement weather of Winter is a fine way to get into the sport. I am a firm believer in easing into your relationship with running since you need to give your body time to adjust to the physical demands

– you don’t want to get so sore that you never want to run again. Mixing walking and running is a great way to get your heart rate up while priming your body for distance and speed. Here’s a 40-minute walking/running workout, and if you’re new to running you should certainly check it out. Take a look at the workout when you read more.

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Cardio Workout: Beginner Treadmill