I know many runners and cyclists, who though tempted by the lure of mixing it up in a triathlon, ultimately skip these races because they’re intimidated by the swim. Not only is swimming in open water scary, unlike running, it is also considered a skill sport, similar to tennis or golf because technique is so important. If you feel less than confident in the pool, taking lessons to hone your stroke is helpful; I did it and learned

so much. Do know that long sessions of laps might not necessarily be the best way to train. Many tri coaches recommend sprint interval training in the pool to challenge your speed, before tiring and losing your hard earned technique. Here’s a workout I have been doing lately. It is mostly freestyle, but I like to add a little backstroke to work the opposing muscles. Check out the workout.

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Cardio Workout: Swimming