We are pumped to share one of our fave stories from espnW here on FitSugar! By Shawn Johnson Shawn Johnson is blogging for espnW throughout her training for the Olympics in London this summer. Follow hers other Olympic hopefuls’ journeys on espnW.com... 

Memorial Day is almost here, and for many, that means celebrating with a barbecue featuring quintessentially American foods like burgers and hot dogs. But if you’re looking for something light and flavorful that doesn’t belong in a bun, here... 

Yummy dips to spice up your Memorial Day feast! The hairstyle you’ll want to wear every day this Summer Weigh in on weird wedding products Creative thank-you gifts for teachers 15 pieces that are perfect for Memorial Day – and the rest of... 

Since carting around multiple bottles, glassware, and fresh ingredients isn’t always practical, here’s a buying guide to the healthiest ready-to-drink (RTD) bottled cocktails. And while these won’t taste as good as our homemade 150-calorie... 

Summers can be incredibly busy – between shuttling kids to and from activities to planning and going on vacation, all the activities that come along with the season can leave you pressed for time. Luckily, we’ve got a few suggestions for... 

Grab a sari and start shaking! The fitness trend you haven’t tried – The Daily Beast Feel like there’s a bun in the oven? Ways to banish belly bloat – Fab Fit Fun When it’s a grab-and-go kind of day: the best breakfast bars... 

FitSugar reader eatingbirdfood made some low-carb protein coconut macaroons that would be great for an afternoon or post-workout snack. She posted the recipe in our Healthy Recipe group . These macaroons are low in sugar and carbs and made with Tone... 

We are excited to share one of our fave stories from Shape here on FitSugar. This week Shape turns to Cynthia Sass , a registered dietitian with master’s degrees in both nutrition science and public health. If you couldn’t let anything cross... 

Bring on the sweat! As the temps rise, you need clothing that keeps you cool while you exercise outdoors. Here are five types of shorts to complete your warm-weather workout outfit. Just pair with these lightweight tank tops and hit the road! View Slideshow... 

You’re loving your yoga class from Half Moon to Pigeon Pose , but as soon as you get to Shoulderstand , you’re less than psyched. Although a basic - challenging, but basic – pose, Shoulderstand can put you at risk of strain and injury...