I took gymnastics like many young girls, and while I loved playing with the white powder by the uneven bars, my favorite part of class was jumping on the trampoline. Who knew I could have made a career out of it! Check out this video of a strong and... 

It’s a big movie weekend, for sure. With New Moon finally out, I’ve already committed myself to spend an afternoon at the theater – the only complication is that I’m not so fond of the movie-theater fare. It’s an admittedly... 

Biking is a gear heavy sport, all the way down to the shoes. And different types of biking have different styles of shoes and cleats when you’re riding clipless pedals . The jargon is odd too, I know, but biking becomes more efficient when you... 

Although snow may not be falling in your neck of the woods just yet, it’s never too early to start thinking about all the people in your life who love playing in that fluffy white stuff. If you have a friend or family member who’s big into... 

Few of us, if any, sit down to Thanksgiving dinner with a food scale in hand. Nevertheless, portion control on this day of feasting still matters. Using visual cues can certainly help keep your plate from turning into a pyramid of starch and fat. Turkey:... 

A common complaint among runners and cyclists is tight hip flexors , the area in front of the hips above the quads. Here’s one of my favorite ways to lengthen that area, while also getting a subtle spinal twist – two great stretches in one!... 

Omegas are all the buzz right now, and it seems like everywhere you turn, new foods are being enhanced with this essential fatty acid, or labeled as an excellent source. What people don’t know is that there are different types of omegas, and eating... 

When I’m totally wrapped up in Thanksgiving cooking, prepping, organizing, shopping (need I go on?), there’s hardly a fighting chance that I’ll make it to the gym for a full-on workout. Usually, I’ll try to squeeze in a set of... 

With juice labels touting their healthy benefits, it’s easy to believe we’re doing our bodies good with a glass of fruit juice. But just this week, Dr. Jennifer Ashton caught my attention when she stopped by the CBS Early Show to clear up... 

The flu is one thing, but when I have a little cold , sometimes exercising makes me feel better. Even though I may not have the energy for a full-on sweat fest, getting moving helps warm my body up and usually helps relieve my nasal congestion. What’s...