I don’t know how people do it, munching on sugary doughnuts, chocolate-filled croissants, or crumb-covered muffins. If I started off my day with that much sugar, then I’d feel sluggish and cranky all morning. I fuel myself in the a.m. with... 

After learning Ashtanga Yoga’s Sun Salutation A , it’s time to learn the poses in Sun Salutation B. It begins with a pose called Fierce, which may look easy but is a killer move for your thighs and glutes when done correctly. It also strengthens... 

If dairy products don’t sit well with your belly or you choose to eat a vegan diet, then you can still satisfy your chocolate cravings. Although milk chocolate is made with dairy, many dark chocolate products are not. Just be sure to read the label... 

Happy Birthday to our fave funny lady! Tina Fey turns 42 today. We’ve been fans of the actress, writer, and comedienne since her early days on Saturday Night Live . Like many of us, Tina’s weight has fluctuated over the course of her career,... 

We are pumped to share one of our fave stories from espnW here on FitSugar! By Risa Isard On June 23, 1972, Title IX was signed into law, leveling the playing field for female athletes. To mark the 40th anniversary, espnW explore the impact of this landmark... 

The time has finally come for our I’m a Huge Fan: Jennifer Lopez winner, Margaret, to meet her favorite star! She already went backstage at American Idol and learned a few moves from one of J Lo’s dancers and now she’s prepping for... 

Start the weekend right: rainbow slaw with tahini dressing – Healthy Happy Life You can eat healthy and save money. Here’s how – Huffington Post Ten ways to make oatmeal anything but boring – Shape Just because it’s a simple... 

Everything is going dreamily. You found the perfect wedding gown for the big day. You’ve been exercising regularly to make sure it fits just right. The problem is, all that sweating you’ve been doing makes you break out, and not just on your... 

A good handmade cocktail is a thing of beauty, but it’s not practical when you’re hosting a large party, going camping, or heading to the park for a picnic. But let’s be honest: most premade mixes are pretty gross. Made largely of high-fructose... 

FitSugar reader Shockinglydelicious shared this kale and edamame salad recipe, which she posted in our Healthy Recipe group . Kale, edamame, garbanzos, cranberries . . . it’s better than the version sold by Trader Joe’s, I promise! Lots of...