We are pumped to share one of our favorite stories from Self here on FitSugar! Are the words “coffee break” kind of an oxymoron to you? Probably so if you are just guzzling your grande while you are still at your desk and barely even looking... 

Cardio and crunches aren’t the only way to slim down your middle. Eating monounsaturated fatty acids (MUFA), like the kind found in avocado, is proven to diminish belly fat. Here are 12 lunch ideas featuring the belly-fat-fighting powers of the... 

Memorial Day is approaching, and we’ve got warm weather on the brain, but it’s not just about getting in shape for the beach. Hiking is a great cardio and muscle-building workout – and you can burn 180 calories in just 30 minutes .... 

Japanese woman live to be almost 90 years old, which is a record high the world over . And while a lot of factors contribute to a long life, diet is certainly one of them. A bowl of udon or a plate of sushi might not appeal to you every night, but there... 

CelebStyle: super-cute celeb-inspired ways to ride your bike Creative ways to use cream cheese Gisele Bundchen brings her fresh face to Brazil How to get your hair to smell like perfume Jay-Z throws his weight behind gay marriage Awe-inspiring play spaces... 

Eating healthy is no easy feat - it usually requires a little more time in both planning and preparation. But did you know that a simple ice tray can make healthy living a breeze? From smarter snacking to a good-for-you breakfast, keep reading for creative... 

Eating healthy isn’t always cheap, but it’s a must if you want to improve your overall health. If you choose to buy organic or exotic options like dried blueberries - $13 for a small bag! – snacks can quickly eat up your food budget.... 

That fact that it’s National Bike Month and the warmer Spring days may mean you have cycling on the brain. Whether you’re participating in your city’s Bike to Work program or you’re starting a commuting routine, here are some... 

Your easy weeknight dinner: balsamic-glazed salmon – Eating Bird Food A protein bar battle royale: Nature Valley vs. Clif Mojo – Fit Bottomed Girls Time to celebrate -a cookie you can have for breakfast! – The Fitnessista 7 reasons... 

Running seems easy enough - just step one foot in front of the other. But the repetition and jarring pressure as you pound the pavement can lead to a slew of ailments. Keep reading to learn about the common ailments runners suffer from, and share whether...