The rowing machine can be intimidating, but once you get the hang of it, it’s an effective way to spice up your cardio routine. But while the rowing machine, also called an ergometer, is a calorie buster (about 280 calories in 30 minutes for an... 

Mother’s Day is a time to celebrate and appreciate your mom, and what better way than to reflect on all the good advice she’s given you over the years? That’s especially true when it comes to healthy living advice. Many times, it’s... 

If you’re a frequent traveler, you know how challenging it can be to remain on a healthy diet. Often times you don’t have control over what time you eat, where you eat or your dining companions. Changes in time zones, exposure to recirculated... 

While many people love the thrill of biking fast downhill, I am not one of them. I love biking uphill. Call me crazy, but I crave the burn in my lungs and legs. But once you’ve climbed a hill – and in my neck of the woods, hills can be miles... 

iStockphoto Just in time for the start of tanning season, a federal task force is formally recommending that physicians counsel children, adolescents and young adults with fair skin about minimizing ultraviolet-light exposure to cut the risk for skin... 

iStockphoto Everyone knows there’s an obesity epidemic in America. Now the question is: How much heavier are Americans going to get? Obesity rates largely leveled off in the U.S. a decade ago, suggesting the worst might have been over. But about one-third... 

Lil asks: should you prep your body for pregnancy with a cleanse? – LilSugar How to eat healthy when Indian is your takeout of choice – Fab Fit Fun New workout alert! Learn the ins and outs of SLT yoga – Vital Juice Everything you need... 

Dietary, herbal, nutritional or energy supplements might provide particular health advantages, however they can even have harmful and also life-threatening impacts when pooled with generally used drugs. Clinicians are required to be aware of and must... 

A new research printed in the recent periodical of General Dentistry, discovered that a disturbing growth in the use of sports & energy drinks, particularly amid the adults, is resulting irreversible injury to the teeth – particularly, the elevated... 

In the midst of all your margarita- or mint julep-fueled celebrating this weekend, here’s a reminder to pull on your running sneakers and go for a jog: a new study has found that regular jogging can help you live longer . The study compared joggers...