We are pumped to share one of our fave stories from espnW here on FitSugar! By Shawn Johnson Shawn Johnson is blogging for espnW throughout her training for the Olympics in London this summer. Follow hers other Olympic hopefuls’ journeys on espnW.com... 

Memorial Day is almost here, and for many, that means celebrating with a barbecue featuring quintessentially American foods like burgers and hot dogs. But if you’re looking for something light and flavorful that doesn’t belong in a bun, here... 

Since carting around multiple bottles, glassware, and fresh ingredients isn’t always practical, here’s a buying guide to the healthiest ready-to-drink (RTD) bottled cocktails. And while these won’t taste as good as our homemade 150-calorie... 

Summers can be incredibly busy – between shuttling kids to and from activities to planning and going on vacation, all the activities that come along with the season can leave you pressed for time. Luckily, we’ve got a few suggestions for... 

Grab a sari and start shaking! The fitness trend you haven’t tried – The Daily Beast Feel like there’s a bun in the oven? Ways to banish belly bloat – Fab Fit Fun When it’s a grab-and-go kind of day: the best breakfast bars... 

FitSugar reader eatingbirdfood made some low-carb protein coconut macaroons that would be great for an afternoon or post-workout snack. She posted the recipe in our Healthy Recipe group . These macaroons are low in sugar and carbs and made with Tone... 

Also: An FDA panel votes against expanded use of a blood-thinning drug; a study finds calcium supplements increase the risk of heart attack; and an international group launches an emergency polio-vaccination plan. Go here to read the rest: A.M. Vitals:... 

We are excited to share one of our fave stories from Shape here on FitSugar. This week Shape turns to Cynthia Sass , a registered dietitian with master’s degrees in both nutrition science and public health. If you couldn’t let anything cross... 

As if we need an excuse to enjoy a big bowl of veggies, fruits, and other goodies tossed together, May is National Salad Month. Grab your best greens and follow these tips and tricks for making a tasty and healthy salad. Creative Ways to Build a Salad... 

Beer billboards, perfume ads, film posters anywhere you see, the attractive physical appearance of women are on display. A recent research which got printed in Psychological Science, a periodical discovers that both men and women see pictures of attractive...