Need an easy brunch to whip up on Super Bowl Sunday? Try this egg recipe from AllieNic . She posted it in the Healthy Recipes community group . Ingredients: 12 slices of ham (free of preservatives) 12 eggs Salt, pepper, and paprika Line a muffin tin... 

With Super Bowl Sunday this weekend, I’m sure you’re planning on washing down your bowl of chili with a cold one. I sometimes call beer “liquid bread” because of all the carbs, so it’s good to know that not all beers are... 

Difficulty sleeping can make the night long and the following day feel even longer. Ads for prescription sleeping pills run frequently on late-night TV, bu adopting healthy sleep habits can be as effective as medication, with no side effects. Here are... 

Depending on how active you are and how much you weigh, a woman needs about 60 to 100 grams of protein a day , which is a pretty hefty amount. Protein helps build lean muscle and can also help with weight loss, so it’s important to get enough each... 

There’s a lot more to cardiovascular health than just blindly following your doctor’s instructions about what to eat and what medications to take. In order to receive the highest quality of care, you need to ask informed questions and stay... 

A serving of wings equals 40 minutes of jumping jacks! Ouch! – Fab Fit Fun Easy, quick, and healthy: 10 tasty dips for game day – Real Simple Winners and losers: learn the best beer for your waistline – Shape Score! Dig this low-calorie... 

A serving of wings equals 40 minutes of jumping jacks! Ouch! – Fab Fit Fun Easy, quick, and healthy: 10 tasty dips for game day – Real Simple Winners and losers: learn the best beer for your waistline – Shape Score! Dig this low-calorie... 

The overall economy added 243,000 jobs last month — with the health-care sector continuing to show strength — while the unemployment rate fell to 8.3%. As the WSJ reports , that’s the lowest the jobless rate has been since Feb. 2009.... 

The overall economy added 243,000 jobs last month — with the health-care sector continuing to show strength — while the unemployment rate fell to 8.3%. As the WSJ reports , that’s the lowest the jobless rate has been since Feb. 2009.... 

A Komen fundraising race from the fall. It hasn’t been a great week for Susan G. Komen for the Cure, the breast-cancer advocacy group known for its pink-ribbon fundraising efforts. Today the group reversed a decision — made public only Tuesday...