Healthy food isn’t necessarily more expensive than junk food, according to a new government report. Originally posted here:  Healthy Food Is a Better Deal Than Junk, USDA Says  Read More →

Coffee drinkers are getting a bit more reassurance that their beverage of choice may not be bad for them, and might even be linked to living longer. Read the rest here:  Study Suggests Coffee May Be Linked to Longer Life, But…  Read More →

Open most people’s freezers and you’re likely to see a pint of ice cream and TV dinners. While these foods may be freezer staples, they’re not helping you on your quest to lose weight. But, when used right, the freezer is the perfect... 

The rowing machine can be intimidating, but once you get the hang of it, it’s an effective way to spice up your cardio routine. But while the rowing machine, also called an ergometer, is a calorie buster (about 280 calories in 30 minutes for an... 

Busy nine-to-fivers have schedules that don’t leave much wiggle room for anything but work. Getting wrapped up in a project often leads to skipped snacks and meals. A growling stomach, headache, and fuzzy brain make you realize you should have... 

Working out, organic baby food, and more: get the dish on Miranda Kerr – Fit Celeb A rock-climbing gym in your house? You betcha! – Houzz Learn how a little stretch can improve your life – Real Simple Mice get slimmer and sexier from... 

The notion of sprinkling algae into a protein shake or spreading it on toast probably seems foreign or just plain bizarre to most people. But, fortunately, many fresh and sea water dwellers have no problem using algae as an essential food source. And,... 

Japanese woman live to be almost 90 years old, which is a record high the world over . And while a lot of factors contribute to a long life, diet is certainly one of them. A bowl of udon or a plate of sushi might not appeal to you every night, but there... 

CelebStyle: super-cute celeb-inspired ways to ride your bike Creative ways to use cream cheese Gisele Bundchen brings her fresh face to Brazil How to get your hair to smell like perfume Jay-Z throws his weight behind gay marriage Awe-inspiring play spaces... 

Eating healthy is no easy feat - it usually requires a little more time in both planning and preparation. But did you know that a simple ice tray can make healthy living a breeze? From smarter snacking to a good-for-you breakfast, keep reading for creative...