We have the best intentions when we choose healthy foods to nosh on. But eat them the wrong way, and you could be missing out on valuable nutrients or getting more calories than you bargained for. Here are six good-for-you foods commonly eaten in not-so-healthy... 

It’s frothy. It’s green. It’s a type of tea, but decidedly different looking and tasting than most brews. It’s matcha! Whether you’ve tried it or not, you’ve probably seen matcha-based drinks being sold in coffee shops... 

Stanford University School of Medicine’s Michael Snyder has learned firsthand how gene sequencing can change a person’s daily life. Continued here:  What Happens When One Man’s Genome Is Revealed  Read More →

You’re hiring a caterer, florist, and wedding planner, so why not also enlist the expertise of a personal trainer? If you’re trying to lose weight for your wedding, having a trainer can be one of the best ways to help you reach your goals.... 

The FDA says the only oral multiple-sclerosis drug on the market shouldn’t be used in patients with a recent history of stroke or some heart problems. More:  New Caution Urged Over Sole Oral MS Drug On the Market  Read More →

A new method for performing a “virtual” colonoscopy was shown to accurately detect larger precancerous polyps—and was a better experience for patients. Go here to see the original: New Method Easing Preparation May Encourage Colon Checks  Read More →

It’s rare, but when it strikes, the consequences of infection from flesh-eating bacteria can be devastating. See the original post here:  Flesh-Eating Bacteria: Rare but Dangerous  Read More →

Healthy weeknight meals that will only take 30 minutes of your time – Self Learn how yoga can help prevent you from committing road rage – Yoga Journal If you only change one thing about your diet, this should be it – Shape Find out... 

Here’s what’s making health news this morning: Batteries Shown to Pose Risk for Kids (WSJ): ER visits by kids who’ve ingested batteries are rising, and of particular concern are little round “button” batteries found in many... 

We are pumped to share one of our fave stories from Prevention here on FitSugar! By Mandy Oaklander, Prevention Leave it to scientists to burst our bubble. For years, studies have told us that chewing gum can boost memory recall, and as such, we’d...