A close relative to our sprouting terracotta friend, the Chia Pet figurine, chia seeds are a dynamic ancient superfood. Once a staple food for the Mayans, Aztec warriors, and Incas, the term “chia” actually translates to “strength” in the language of the Mayans. Legend has it that one tablespoon of tiny chia seeds was able to sustain them throughout their long, tiresome days. What have they done for me lately? Chia seeds are high in protein, fiber, calcium , antioxidants, and omega-3s. In fact, for women, the RDI of omega-3s

is 1.1 grams (1,100 mg) a day, so if you’re looking for a new source that’s vegan, gluten free, and easy to consume, you’ll want to pick up some chia seeds. One ounce of chia seeds (about two tablespoons) contains just 137 calories, one gram of saturated fat, 11 grams of fiber, four grams of protein, 177 milligrams of calcium, and 4.9 grams of omega-3 fatty acids. Here’s what else you need to know about chia seeds.

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Ch-ch-ch Chia Seeds: You Just Can’t Go Wrong