When I tell people I teach yoga, I hear things like, “I always wanted to take yoga but it’s way too hot,” or, “I could never do yoga because it’s way too slow.” The thing is, there are so many different types of yoga that whatever your personality, one style will be right for you. If you’ve always wanted to try a yoga class, check out the chart below to see which kind of class you should attend. Type of Yoga Personality Ashtanga Type A, competitive with yourself, high energy, can’t sit still, strict, rigid, likes order, likes knowing the right and wrong way to do things, needs to move in order to de-stress Anusara Scientific, interested in body alignment and how your body moves internally, introspective, creative, likes to use props, in touch with your emotions If those two don’t seem

to fit your personality, read more. Type of Yoga Personality Bikram Type A, extreme, over the top, needs discipline, loves heat, loves to sweat, craves order and strictness Iyengar Strict, rigid, interested in body alignment, likes to be told the right and wrong way to do things, likes to use props Kripalu Easy-going, slow-moving, meditative, spiritual, introspective Kundalini Meditative, slow-moving, spiritual, likes to be physically and mentally challenged, likes to focus on breath and chant, interested in the chakras and awakening the energy (kundalini) that resides in the base of the spine Jivamukti Spiritual, meditative, creative, likes to move, needs to de-stress, likes to be physically and mentally challenged, likes to chant Vinyasa Creative, spontaneous, up for a challenge, likes to move quickly, likes to sweat

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Choose a Yoga Class That Fits Your Personality