While there’s nothing quite like running outdoors, the Summer heat can sometimes make it impossible to do. For those days, there’s the trusty treadmill. Whether you are a beginner runner or advanced, we’ve got the perfect treadmill workout for you. From a treadmill workout that mimics running up and down San Francisco hills to another that has you ascending a mountain, you’ll swear you’re actually running outside. Getting Started – If you’re new to running, try our 40-minute beginner treadmill workout . The workout combines walking and running to get your heart rate up while also priming your body for distance and speed. If you feel like the workout is too easy or hard, play around

with the speed, but be sure to give your body time to adjust to the physical demands of running for the first time. Woggle Workout – Once you’re feeling a bit more comfortable on the treadmill, give this wogging workout a chance. This 60-minute workout alternates between walking briskly, jogging, and running slowly; plan to burn around 300 calories. Pyramid Intervals – Keep boredom at bay with this pyramid interval treadmill workout . By changing your running speed every minute, you’ll also be winning the war against weight gain. See the more advanced, calorie-busting treadmill workouts after the break!

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Come In From the Heat: 7 Treadmill Workouts For All Levels